Journal of the Little mind -3

                 Its Sundays,
                      Its a busy day actually.Letting my kid to drop in the dance school and picking her up.
                     Buying fish ,cleaning them and then frying them.Listening to the kids giving all the 
                     attention they needed.In the afternoon ,after they slept felt to work on the setting up 
                     the tv to computer.Worked on that which gave me some relaxation and fun at the 
                     end  it still need to be worked on but its fine ,I had some path laid for the consecutive  work.We went to church int the evening and night was so short slept my 12:30 eventhough i havent slept at the afternoon .

• What caused your stress (make a guess if you’re unsure)

                         Waking up and attending to the childrens need when i am so tired.
                            

• How you felt, both physically and emotionally

                        Exhausted and irritated

• How you acted in response 

                I tried to calm myself and explained how exhausted we as parents

• What you did to make yourself feel better  
•  Went to church and did some meditation in the afternoon for five  minutes